Table of Contents
✨ A Soft Start
You’ve learned how to prompt.
How to brainstorm, create, and build.
But today? You don’t have to do anything big.
You just have to show up to yourself.
This is about intimacy.
About letting the tool become a mirror—
so you can meet you.
🪞 Gentle Reflections
AI can’t know your truth.
But it can hold space for your thoughts, your questions, your edges.
Here are some reflective prompts to try:
- “Can I share what’s been weighing on me?”
- “Reflect this journal entry back with care and curiosity.”
- “Help me see this situation from another loving angle.”
- “What might my future self say to me right now?”
Let it respond. Then respond back.
This isn’t about fixing.
It’s about witnessing.
💡 Try This
Open a chat and begin with:
“Hi. I want to journal with you. I don’t need advice right away—just space to think.”
Then start writing—honestly, without editing.
When you’re ready, ask:
- “Can you reflect what you’re hearing with compassion?”
- “What themes or emotions do you notice?”
- “Help me hold this with gentleness.”
- “What’s one gentle insight I can carry forward?”
Let yourself feel seen. Let yourself feel soft.
💭 Parting Thought
Sometimes the greatest magic AI offers isn’t creativity or speed.
It’s companionship.
And when you let it sit beside your inner world—not to direct it, but to hold it—
you may find something unexpectedly sacred:
Yourself, reflected back… without judgment.
➡️ Next: Lesson 22: The Role You Want AI to Play
🏡 Back to Course Home: Course Directory
⬅️ Previous: Lesson 20: Navigating Truth, Bias & Trust
